{"id":59,"date":"2026-01-06T17:46:49","date_gmt":"2026-01-06T15:46:49","guid":{"rendered":"https:\/\/brilliantbalance.eu\/?page_id=59"},"modified":"2026-02-18T01:18:27","modified_gmt":"2026-02-17T23:18:27","slug":"tutvu-pilates-treener-evelin-kogermann","status":"publish","type":"page","link":"https:\/\/brilliantbalance.eu\/en\/tutvu-pilates-treener-evelin-kogermann\/","title":{"rendered":"Let's get to know"},"content":{"rendered":"
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\u201cBalance is not a state, but a journey.\u201d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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~ Evelin Kogermann, yoga and Pilates trainer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Evelin Kogermann is Pilates, yoga and face yoga instructor in Tallinn, whose over 25 years of experience have helped hundreds of clients find balance and joy in daily life.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Welcome \u2014 meet Evelin<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Evelin\u2019s into the world of body and well-being began early.<\/strong><\/h6>

From childhood, she felt a deep curiosity about human physiology and anatomy, and her professional path was never in question.<\/p>

She graduated University of Tallinn,<\/a> Department of Physical Education with a degree in recreation management, which gave her a solid foundation in human physiology, the effects of exercise, and the conscious guidance of wellness practices. Her path then led to India, The Yoga Institute of Santa Cruz<\/a> and from there to Institute of Holistic Healing<\/a>where she devoted a year for herself, learning and experiencing<\/p>

Evelin began practicing yoga at the age of eleven and was actively involved in sports throughout her youth. Over time, her focus shifted from performance to cooperation with the body \u2014 towards listening, noticing, and respecting its signals. From her teenage years onward, her interest also deepened in nutrition, hormonal balance, and the relationship between body and mind.<\/p>

She has explored and experienced a variety of movement and nutrition practices firsthand, discovering that lasting well-being comes from conscious, individual choices.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Evelin\u2019s practice<\/h6>

Evelin\u2019s practice brings together science-based knowledge and intuitive body awareness.
Her training and teaching experience include:
\u2013 Various yoga traditions
\u2013 Pilates
\u2013 Prenatal yoga
\u2013 Personal training
\u2013\u00a0 Face yoga
\u2013 Meditation and breathing practices<\/p>

In recent years, face yoga has become a natural and meaningful part of her work, offering deep and supportive results.<\/p>

India \u2014 a transformative chapter<\/h6>

Several years of study in India profoundly deepened Evelin\u2019s understanding of breathing, meditation, and the connection between body and energy. Learning directly from teachers for whom stillness, presence, and subtle perception were at the heart of practice shaped her work in lasting ways.<\/p>

Insight she gained in India:
\u2013 Deep presence
\u2013 The ability to listen to the body and energy
\u2013 The peace that arises from stillness
\u2013 The insight that change arises from gentleness, not from pressure<\/p>

This experience is felt in every space she creates and in every encounter she holds.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The rhythms of the female body<\/h6>

Evelin holds a deep respect for the natural cyclic nature and hormonal wisdom of the female body.
Her guidance supports women in their own rhythm \u2014 not by demanding or pushing, but by listening and engaging the body\u2019s natural intelligence.<\/p>

Working style and values<\/h6>

Evelin prefers one-to-one sessions and small groups, as these settings allow people to be truly seen, heard, and supported on their journey towards inner balance.<\/p>

Her work is guided by the following values:
\u2013 Authenticity
\u2013 Deep presence
\u2013 Lightness
\u2013 Respect for the body\u2019s wisdom
\u2013 Wholeness<\/p>

Evelin\u2019s wish is to share her knowledge and experience so that each person may find more joy, balance, and well-being \u2014 both in body and in life.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Published Readings (Estonian)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\"Brilliant<\/a><\/figure>

Vaheldus on t\u00f5husaim kaalulangetaja<\/a><\/h3>

12 Mai, 2009
Agnes M\u00e4nniste - \u00d5htuleht

\n\"Ei ole olemas k\u00f5ige paremat trenni kaalust alla v\u00f5tmiseks, parim on teha mitmesuguseid treeninguid \u2013 nii aeroobseid kui ka j\u00f5utrenni, siis ei harju keha \u00e4ra ja areneb. Vaheldus on t\u00f5husaim kaalualandaja!\" kinnitab spordiklubi Scala Fitness treener Evelin M\u00e4rtson. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

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\"Brilliant<\/a><\/figure>

Vastandid t\u00f5mbuvad - Jooks & Jooga<\/a><\/h3>

Detsember, 2013
Helen Sulg - JOOKSJA

\nEvelin M\u00e4rtson: \"S\u00fcgislehtede v\u00f5i j\u00e4\u00e4l libastudes saavutame kergesti keha valitsuse t\u00e4nu sisemisele tasakaalulihastele, idamaade praktikates ja v\u00f5itluskunstides on kukkumise \u00f5ppimine lausa eraldi valdkond.\"<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

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\"Brilliant<\/a><\/figure>

Teekond Joogamaailma<\/a><\/h3>

September, 2016
Egle Koppel - Lastejooga

\n\"Minu tee jooga juurde algas varajases teismelise eas, olin 11-aastane, kui hak-\nkasin selle vastu s\u00fcgavamat huvi tundma. Sel ajal polnud materjale saada nii\nnagu praegu, seega k\u00e4isin raamatukogus ja laenutasin raamatuid ning siis vaik-\nselt omaette lugesin ja harjutasin, kirjutasin endale harjutusi \u00fcmber ja nautisin\nv\u00e4ga seda protsessi.\u201c<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

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INSPIREERIJA<\/a><\/h3>

Detsember, 2024
Regina Herodes - JOOKSJA

\nRegina: \"Sulle meeldib hommikuid\nalustada suplusega?\nMida annab Sulle vesi?\"
\nEvelin: \"Minu suhe veega on v\u00e4ga\nilus \u2013 olen l\u00e4bi elu kogu aeg tundnud\nt\u00f5mmet vee poole. Mul on olnud \u00f5nne\nelada kogu oma elu ka vee ligidal.\nSu\u0308nnikodus oli maja l\u00e4hedal j\u00f5gi.\"<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tLOE VEEL<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

“Tasakaal ei ole seisund, vaid teekond.” ~ Evelin Kogermann, jooga ja Pilates treener Evelin Kogermann on Pilatesi, jooga ja n\u00e4ojooga treener Tallinnas, kelle \u00fcle 25-aastane kogemus on aidanud sadu kliente leida tasakaalu ja r\u00f5\u00f5mu igap\u00e4evaelus. Tere tulemast tutvuma Eveliniga Evelini teekond keha ja heaolu maailma algas varakult. Juba lapsep\u00f5lves tundis Evelin s\u00fcgavat huvi inimese f\u00fcsioloogia […]<\/p>\n","protected":false},"author":1,"featured_media":577,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-59","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/brilliantbalance.eu\/en\/wp-json\/wp\/v2\/pages\/59","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brilliantbalance.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/brilliantbalance.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/brilliantbalance.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brilliantbalance.eu\/en\/wp-json\/wp\/v2\/comments?post=59"}],"version-history":[{"count":112,"href":"https:\/\/brilliantbalance.eu\/en\/wp-json\/wp\/v2\/pages\/59\/revisions"}],"predecessor-version":[{"id":906,"href":"https:\/\/brilliantbalance.eu\/en\/wp-json\/wp\/v2\/pages\/59\/revisions\/906"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brilliantbalance.eu\/en\/wp-json\/wp\/v2\/media\/577"}],"wp:attachment":[{"href":"https:\/\/brilliantbalance.eu\/en\/wp-json\/wp\/v2\/media?parent=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}